[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/3-tipy-ktore-dostanu-vase-stravovanie-do-rovnovahy\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/3-tipy-ktore-dostanu-vase-stravovanie-do-rovnovahy\/","headline":"3 TIPY, KTOR\u00c9 DOSTAN\u00da VA\u0160E STRAVOVANIE DO ROVNOV\u00c1HY","name":"3 TIPY, KTOR\u00c9 DOSTAN\u00da VA\u0160E STRAVOVANIE DO ROVNOV\u00c1HY","description":"Ra\u0148ajky Najd\u00f4le\u017eitej\u0161ie a predsa najviac vynech\u00e1van\u00e9 jedlo d\u0148a. Pre ve\u013ea \u013eud\u00ed je nemyslite\u013en\u00e9 r\u00e1no si da\u0165 nie\u010do sladk\u00e9, rad\u0161ej uprednostnia drevoruba\u010dsk\u00fd kus chleba, sal\u00e1mu, vajce…","datePublished":"2025-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a288556_w16538_t1528910747.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a288556_w16538_t1528910747.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/3-tipy-ktore-dostanu-vase-stravovanie-do-rovnovahy\/","wordCount":405,"articleBody":"Ra\u0148ajkyNajd\u00f4le\u017eitej\u0161ie a predsa najviac vynech\u00e1van\u00e9 jedlo d\u0148a. Pre ve\u013ea \u013eud\u00ed je nemyslite\u013en\u00e9 r\u00e1no si da\u0165 nie\u010do sladk\u00e9, rad\u0161ej uprednostnia drevoruba\u010dsk\u00fd kus chleba, sal\u00e1mu, vajce na tvrdo alebo p\u00e1rky s hor\u010dicou. \u010ci u\u017e patr\u00edte do jednej alebo druhej skupiny, pripravte si ra\u0148ajky tak aby boli v prvom rade zdrav\u00e9 a pr\u00edjemn\u00e9.\u00a0\u00a0\u00a0Sladk\u00e9 \u201era\u0148ajky\u201c v poh\u00e1ri (cca 400-450 ml)250 ml bieleho smotanov\u00e9ho jogurtu gr\u00e9ckeho typu1 PL javorov\u00e9ho sirupucca 10 PL granoly alebo vlo\u010diek (ovsenn\u00fdch, ry\u017eov\u00fdch at\u010f)ak\u00e9ko\u013evek \u010derstv\u00e9 ovocie\u00a01)\u00a0 V miske zmie\u0161ajte javorov\u00fd sirup s jogurtom a do poh\u00e1ra postupne striedavo ukladajte vrstvy granoly\/vlo\u010diek, ochuten\u00e9ho jogurtu a ovocia. Poslednou vrstvou by mala by\u0165 granola\/vlo\u010dky.\u00a0Obed\u017de nem\u00e1te \u010das na to aby ste si ka\u017ed\u00fd de\u0148 pripravovali obed? V\u00f4bec to nemus\u00ed by\u0165 pr\u00e1cne ani zlo\u017eit\u00e9 ak viete ako na to.Navarte si svoju ob\u013e\u00faben\u00fa polievku a nad\u00e1vkujte po jednej porcii do uzatv\u00e1rate\u013en\u00fdch n\u00e1dob a dajte do mrazni\u010dky. Pred pou\u017eit\u00edm u\u017e len vyberte a zohrejte.Alebo si nak\u00fapte va\u0161u ob\u013e\u00faben\u00fa kore\u0148ov\u00fa zeleninu, nakr\u00e1jajte ju, zamrazte a potom u\u017e len postupne vyberajte a upe\u010dte.\u00a0Najjednoduch\u0161\u00ed, fantastick\u00fd cestovinov\u00fd \u0161al\u00e1t1 porcia cestov\u00edn ako penne, fusilli alebo rotiniguli\u010dky mozarelly250 g cherry paradajok\u010dierne olivypetr\u017elenov\u00e1 v\u0148a\u01651 \u010derven\u00e1 cibu\u013ea200 g kvalitnej talianskej mortadellytaliansky dressing (olivov\u00fd olej, voda, biely ocot, so\u013e, cukor, oregano, bazalka, cesnak, \u010dierne korenie)\u00a01) Uvaren\u00e9 cestoviny zmie\u0161ajte s nakr\u00e1janou zeleninou, sal\u00e1mou a pripraven\u00fdm dressingom.\u00a0Ve\u010deraNeskor\u00fd ve\u010dern\u00fd pr\u00edchod domov nie je pr\u00e1ve ide\u00e1lnym \u010dasom na zd\u013ahav\u00e9 varenie.Aby ste odolali objedn\u00e1vke z najbli\u017e\u0161ej pizzerie n\u00e1jdite nejak\u00e9 jednoduch\u00e9 recepty jed\u00e1l, ktor\u00fdch pr\u00edprava netrv\u00e1 dlh\u0161ie ako 30 min\u00fat. Napr\u00edklad:\u00a0Frittata8 ve\u013ek\u00fdch vaj\u00ed\u010dok120 ml mliekaso\u013emlet\u00e9 \u010dierne korenie1 \u010derven\u00e1 cibu\u013eazelenina (cuketa, bakla\u017e\u00e1n, \u0161parg\u013ea, paradajky, zemiaky at\u010f), syr (parmez\u00e1n, Niva, mozarella, Feta at\u010f), sal\u00e1ma, klob\u00e1sa\u00a01) Postup je jednoduch\u00fd: skombinujte va\u0161u ob\u013e\u00faben\u00fa zeleninu s vybran\u00fdm typom sal\u00e1my \u010di syra, zalejte s mliekom rozmie\u0161an\u00fdm s vaj\u00ed\u010dkami a pe\u010dte v zapekacej miske cca 30-45 min\u00fat.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 TIPY, KTOR\u00c9 DOSTAN\u00da VA\u0160E STRAVOVANIE DO ROVNOV\u00c1HY","item":"https:\/\/www.2mark.sk\/3-tipy-ktore-dostanu-vase-stravovanie-do-rovnovahy\/#breadcrumbitem"}]}]