[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/7-tipov-na-starostlivost-o-vlasy-ktore-budete-milovat\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/7-tipov-na-starostlivost-o-vlasy-ktore-budete-milovat\/","headline":"7 tipov na starostlivos\u0165 o vlasy, ktor\u00e9 budete milova\u0165","name":"7 tipov na starostlivos\u0165 o vlasy, ktor\u00e9 budete milova\u0165","description":"Prv\u00fdm krokom v starostlivosti o vlasy je va\u0161a strava. Vlasov\u00e9 bunky s\u00fa najr\u00fdchlej\u0161ie rast\u00face bunky v tele, ale s\u00fa aj prv\u00fdmi, ktor\u00fdch postihuje, \u017ee trp\u00edte…","datePublished":"2025-03-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a287577_w16551_t1525355108.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a287577_w16551_t1525355108.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/7-tipov-na-starostlivost-o-vlasy-ktore-budete-milovat\/","wordCount":445,"articleBody":"Prv\u00fdm krokom v starostlivosti o vlasy je va\u0161a strava. Vlasov\u00e9 bunky s\u00fa najr\u00fdchlej\u0161ie rast\u00face bunky v tele, ale s\u00fa aj prv\u00fdmi, ktor\u00fdch postihuje, \u017ee trp\u00edte nedostatkom \u017eeleza a bielkov\u00edn, preto\u017ee vlasy nie s\u00fa potrebn\u00e9 na pre\u017eitie. Pok\u00faste sa zahrn\u00fa\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka potraviny bohat\u00e9 na \u017eelezo, ako je listov\u00e1 zelenina, ryby, tekvicov\u00e9 semen\u00e1, fazu\u013ea, c\u00edcer, s\u00f3jov\u00e9 b\u00f4by a obilniny. Potrebujete aj bielkoviny. Jedzte potraviny, ako napr\u00edklad: syr, mlieko, s\u00f3ja, \u0161o\u0161ovica, hrach, quinoa a jogurt.Ako si udr\u017ea\u0165 zdrav\u00e9 vlasy: nieko\u013eko z\u00e1kladn\u00fdch tipov1.Je norm\u00e1lne strati\u0165 100 a\u017e 150 prame\u0148ov vlasov denne, tak\u017ee nemus\u00edte robi\u0165 paniku, ke\u010f uvid\u00edte, \u017ee v\u00e1m vypadlo zop\u00e1r vlasov.2.Mokr\u00e9 vlasy \u010de\u0161te s mimoriadnou opatrnos\u0165ou, preto\u017ee s\u00fa krehk\u00e9 a n\u00e1chyln\u00e9 k po\u0161kodeniu. Vezmite si \u0161iroko ozuben\u00fd hrebe\u0148 a\u00a0pomaly vlasy pre\u010de\u0161te. Za\u010dnite od kon\u010dekov a\u00a0postupujte ku korienkom.3.Skracujte si vlasy ka\u017ed\u00fdch 6-8 t\u00fd\u017ed\u0148ov, aby ste sa zbavili roz\u0161tiepen\u00fdch koncov. Zbyto\u010dne vlasy za\u0165a\u017euj\u00fa.4.Neum\u00fdvajte si vlasy ka\u017ed\u00fd de\u0148 a v\u017edy, ke\u010f si ich budete um\u00fdva\u0165, aplikujte kondicion\u00e9r na konce. Sk\u00faste pou\u017e\u00edva\u0165 rovnak\u00fa zna\u010dku \u0161amp\u00f3nu a kondicion\u00e9ru.5.Opl\u00e1chnite kondicion\u00e9r studenou vodou, preto\u017ee je dobr\u00e1 pre silu a lesk.6.Na rozdiel od \u0161t\u00edtkov na zadnej strane na\u0161ich potrav\u00edn, \u0161t\u00edtky na zadnej strane \u0161amp\u00f3nov v\u00e4\u010d\u0161inou ne\u010d\u00edtate. V posledn\u00fdch rokoch sa pozornos\u0165 s\u00fastredila na sulf\u00e1t v \u0161amp\u00f3noch. \u010co s\u00fa sulf\u00e1ty? Zabezpe\u010duj\u00fa, aby \u0161amp\u00f3n penil. O\u010distia va\u0161u poko\u017eku hlavy a\u00a0taktie\u017e aj vlasy. Ale niektor\u00ed vedci tvrdia, \u017ee zbavuj\u00fa vlasy \u00e9terick\u00fdch olejov. S\u00fa tie\u017e d\u00f4vod, pre\u010do v\u00e1s p\u00e1lia o\u010di, ke\u010f v\u00e1m omylom \u0161amp\u00f3n ste\u010die po tv\u00e1ri. Ak poc\u00edtite ak\u00e9ko\u013evek podr\u00e1\u017edenie poko\u017eky hlavy, sk\u00faste si k\u00fapi\u0165 \u0161amp\u00f3n, ktor\u00fd je bezsulf\u00e1tov\u00fd.7.Ak m\u00e1te such\u00e9 vlasy, je najlep\u0161ie vyhn\u00fa\u0165 sa ich farbeniu. Av\u0161ak, ak nem\u00f4\u017eete odola\u0165, postupujte pod\u013ea tejto \u0161ikovnej rady. Pou\u017eite citr\u00f3n, harman\u010dekov\u00fd \u010daj alebo med, preto\u017ee funguj\u00fa ako vlasov\u00e9 zosvet\u013eova\u010de. M\u00f4\u017eete pou\u017ei\u0165 citr\u00f3nov\u00fa \u0161\u0165avu s vodou a postrieka\u0165\u00a0 \u0148ou vlasy, ke\u010f p\u00f4jdete von. M\u00f4\u017eete si opl\u00e1chnu\u0165 vlasy s\u00a0harman\u010dekov\u00fdm \u010dajom, ke\u010f ich si ich umyjete \u0161amp\u00f3nom alebo pridajte med do vody, ktor\u00fa pou\u017e\u00edvate na um\u00fdvanie vlasov.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 tipov na starostlivos\u0165 o vlasy, ktor\u00e9 budete milova\u0165","item":"https:\/\/www.2mark.sk\/7-tipov-na-starostlivost-o-vlasy-ktore-budete-milovat\/#breadcrumbitem"}]}]