[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/ako-efektivne-pracovat-aj-doma\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/ako-efektivne-pracovat-aj-doma\/","headline":"Ako efekt\u00edvne pracova\u0165 aj doma?","name":"Ako efekt\u00edvne pracova\u0165 aj doma?","description":"Prive\u013ea \u013eud\u00ed si ned\u00e1 z\u00e1le\u017ea\u0165 na pracovnom mieste. Pracuj\u00fa na posteli, v kuchyni, pri telke jednoducho kdeko\u013evek v dome \u010di byte. Potom je v\u00e4\u010d\u0161ina nespokojn\u00e1…","datePublished":"2018-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a297157_w16743_t1550847907.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a297157_w16743_t1550847907.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/ako-efektivne-pracovat-aj-doma\/","wordCount":553,"articleBody":"Prive\u013ea \u013eud\u00ed si ned\u00e1 z\u00e1le\u017ea\u0165 na pracovnom mieste. Pracuj\u00fa na posteli, v kuchyni, pri telke jednoducho kdeko\u013evek v dome \u010di byte. Potom je v\u00e4\u010d\u0161ina nespokojn\u00e1 so svojou pr\u00e1cou nako\u013eko nie je dostato\u010dne dokon\u010den\u00e1 alebo s \u0148ou nie s\u00fa spokojn\u00ed. Prokrastin\u00e1cia je pritom najhor\u0161ia. Sed\u00edte aj nieko\u013eko desiatok min\u00fat pozeraj\u00fac sa tak povediac „do blba“ pr\u00edpadne u\u017e v\u00e1s up\u00fata zapnut\u00e1 telev\u00edzia.\u00a0Na pr\u00e1cu by ste si mali vyhradi\u0165 samostatn\u00fa miestnos\u0165. Ak v\u00e1m to priestorovo nevych\u00e1dza tak aspo\u0148 nejak\u00fd ten svoj k\u00fatik.Aby v\u0161etko sp\u013a\u0148alo \u00fa\u010del mus\u00ed by\u0165 va\u0161a pracov\u0148a dobre zorganizovan\u00e1.\u00a0V prvom rade sa budeme zaobera\u0165 pohodl\u00edm. To je teda asi najviac podstatn\u00e9. Mus\u00edte sa c\u00edti\u0165 komfortne bez toho aby ste k tomu potrebovali poste\u013e. Investujte do kvalitn\u00e9ho kresla. Neulakomte sa len na lacn\u00fa verziu plastovej stoli\u010dky. Ke\u010f\u017ee presed\u00edte v\u00e4\u010d\u0161inu d\u0148a tak pr\u00e1ve ona tvor\u00ed z\u00e1klad. Nie je to iba z h\u013eadiska pohodlia, z nevhodn\u00e9ho sedenia m\u00f4\u017eete ma\u0165 i zdravotn\u00e9 probl\u00e9my. Adekv\u00e1tna je invest\u00edcia do polohovate\u013enej stoli\u010dky s opierkami na chrb\u00e1t a ruky.\u00a0Na stole poriadok!\u00a0Ako sme spom\u00ednali organiz\u00e1cia pracoviska je jedna z k\u013e\u00fa\u010dov\u00fdch vec\u00ed. Ak pracujete, tak ako v kancel\u00e1rii i doma, by ste mali poci\u0165ova\u0165 ist\u00fa d\u00e1vku discipl\u00edny. Pr\u00edli\u0161 ve\u013ea zbyto\u010dnost\u00ed okolo seba v\u00e1m bude iba ubera\u0165 pozornos\u0165. Na stole v\u00e1m bude bohato sta\u010di\u0165 po\u010d\u00edta\u010d, stojan na per\u00e1, ak\u00fdko\u013evek z\u00e1pisn\u00edk, kalend\u00e1r a lampi\u010dka. \u00a0D\u00f4le\u017eit\u00fdm prvkom je aby bola miestnos\u0165 neutr\u00e1lna. Pr\u00edli\u0161 tmav\u00e9 \u010di krik\u013eav\u00e9 steny nie s\u00fa vhodn\u00e9. V\u0161etko \u010do v\u00e1s m\u00f4\u017ee rozpty\u013eova\u0165 by malo \u00eds\u0165 pre\u010d.\u00a0Kv\u00f4li poriadku v papieroch si do pracovne zadov\u00e1\u017ete skrinky \u010di poli\u010dky. Ak je neporiadok va\u0161ou s\u00fa\u010das\u0165ou bude lep\u0161ou vo\u013ebou skrinka s dvierkami pr\u00edpadne poli\u010dky, do ktor\u00fdch si zaobstar\u00e1te organiz\u00e9ry alebo \u0161t\u00fdlov\u00e9 boxy.\u00a0Dbajte na svetlo! \u00a0Jedno umiestnite na strop a uistite sa, aby nebolo pr\u00edli\u0161 tmav\u00e9. Na stole nesmie ch\u00fdba\u0165 lampi\u010dka.\u00a0Vyzneje to, \u017ee va\u0161a pracovn\u00e1 miestnos\u0165 mus\u00ed by\u0165 nudn\u00e1 a nezauj\u00edmav\u00e1, tomu tak v\u0161ak nie je. Doplnky v podobe kvetov s\u00fa v\u00edtan\u00e9. Steny si m\u00f4\u017eete vyzdobi\u0165 aj fotkami \u010di obr\u00e1zkami. Tie by v\u0161ak nemali by\u0165 priamo pred vami ke\u010f sed\u00edte za stolom.\u00a0Do pracovne nepatr\u00ed \u017eiadna telev\u00edzia, ak v\u00e1m to priestor dovo\u013euje, z\u00fatulnite si izbu kreslami s mal\u00fdm stol\u00edkom. Tak m\u00f4\u017eete ob\u010das zmeni\u0165 svoje pracovisko.\u00a0Skvel\u00fdmi prvkami, ktor\u00e9 vnes\u00fa do miestnosti komfort s\u00fa m\u00e4kk\u00e9 koberce \u010di vank\u00fa\u0161e. Nemus\u00edte sa pri pr\u00e1ci unudi\u0165 \u010di sedie\u0165 v\u00a0tichu. Vyhovuj\u00face je r\u00e1dio, ktor\u00e9 po\u010das d\u0148a m\u00f4\u017eete ma\u0165 k\u013eudne zapnut\u00e9.\u00a0M\u00e1te kancel\u00e1riu doma, o \u010dom sn\u00edva kopa \u013eud\u00ed. Vy m\u00e1te pr\u00e1ve t\u00fa mo\u017enos\u0165, tak si pr\u00e1cu spr\u00edjemnite a prejavte svoju rozmanitos\u0165 v dizajne izby \u010do v be\u017enej kancel\u00e1rii v\u00e4\u010d\u0161inou nem\u00f4\u017eete.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako efekt\u00edvne pracova\u0165 aj doma?","item":"https:\/\/www.2mark.sk\/ako-efektivne-pracovat-aj-doma\/#breadcrumbitem"}]}]