[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/ako-sa-naucit-byt-stastnejsim-v-beznom-zivote\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/ako-sa-naucit-byt-stastnejsim-v-beznom-zivote\/","headline":"AKO SA NAU\u010cI\u0164 BY\u0164 \u0160\u0164ASTNEJ\u0160\u00cdM V BE\u017dNOM \u017dIVOTE","name":"AKO SA NAU\u010cI\u0164 BY\u0164 \u0160\u0164ASTNEJ\u0160\u00cdM V BE\u017dNOM \u017dIVOTE","description":"K pocitu \u0161\u0165astia sa d\u00e1 dopracova\u0165 celkom jednoduch\u00fdm sp\u00f4sobom, sta\u010d\u00ed ak sa nau\u010d\u00edte milova\u0165 sam\u00fdch seba. Chce to trochu sebazaprenia a discipl\u00edny ale akon\u00e1hle sa…","datePublished":"2025-02-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a288554_w16547_t1528910501.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a288554_w16547_t1528910501.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/ako-sa-naucit-byt-stastnejsim-v-beznom-zivote\/","wordCount":433,"articleBody":"K pocitu \u0161\u0165astia sa d\u00e1 dopracova\u0165 celkom jednoduch\u00fdm sp\u00f4sobom, sta\u010d\u00ed ak sa nau\u010d\u00edte milova\u0165 sam\u00fdch seba. Chce to trochu sebazaprenia a discipl\u00edny ale akon\u00e1hle sa nau\u010d\u00edte \u201ez\u00e1kladn\u00e9 kroky\u201c zmen\u00ed sa v\u00e1m \u017eivot.\u00a0Prekonajte z\u00e1brany milova\u0165Najv\u00e4\u010d\u0161ie prek\u00e1\u017eky, ktor\u00e1 v\u00e1m br\u00e1ni milova\u0165 sam\u00e9ho seba s\u00fa sebakritika a perfekcionizmus. Dne\u0161n\u00e1 spolo\u010dnos\u0165 pova\u017euje \u013eud\u00ed, ktor\u00ed sa o seba staraj\u00fa za sebeck\u00fdch a slab\u00fdch. Ak v\u0161ak chcete milova\u0165 sam\u00fdch seba mus\u00edte si n\u00e1js\u0165 na seba \u010das, objavi\u0165 svoje prav\u00e9 ja a zisti\u0165 \u010do v\u00e1m vyhovuje.\u00a0Nadvia\u017ete spojenie zo sebou sam\u00fdmN\u00e1jdite si miesto kde v\u00e1s nikto nebude ru\u0161i\u0165 aspo\u0148 \u0161tvr\u0165 alebo pol hodinku.Sadnite si s vystret\u00fdm chrbtom, pomaly a zhlboka d\u00fdchajte a s\u00fastre\u010fte pozornos\u0165 do svojho vn\u00fatra.Sp\u00fdtajte sa sam\u00fdch seba: Kto som? Ak nie som len telo, my\u0161lienky a pocity, kto teda som?Sk\u00famajte v sebe tie ot\u00e1zky a pritom si uvedomujte svoje my\u0161lienky a priestor medzi nimi.Tento proces m\u00f4\u017eete vykon\u00e1va\u0165 tak dlho ako v\u00e1m to vyhovuje, posiln\u00ed to prepojenie medzi sebou sam\u00fdm a objav\u00edte ticho vo vlastnej du\u0161i.Z\u00e1rove\u0148 sa budete c\u00edti\u0165 pohodlnej\u0161ie a istej\u0161ie v ka\u017edodennom \u017eivote.\u00a0\u010co v\u00e1s rob\u00ed hodn\u00fdm l\u00e1sky?Zamyslite sa nad sebou a zap\u00ed\u0161te si vlastnosti za ktor\u00e9 ste hodn\u00ed l\u00e1sky.Zoznam si potom polo\u017ete k posteli a ka\u017ed\u00fd de\u0148 si ich pre\u010d\u00edtajte v priebehu d\u0148a.Pok\u00faste sa svoje dobr\u00e9 vlastnosti po\u010das \u010d\u00edtania prec\u00edti\u0165 a osvoji\u0165 si ich.Cel\u00fd postup opakujte aspo\u0148 t\u00fd\u017ede\u0148.Va\u0161a myse\u013e sa upokoj\u00ed a nadobudnete lep\u0161ie sebavedomie. Ke\u010f budete o sebe vedie\u0165, \u017ee ste cenn\u00e1 bytos\u0165 za\u010dnete pri\u0165ahova\u0165 do \u017eivota z\u00e1\u017eitky, \u013eud\u00ed aj veci, po ktor\u00fdch naozaj t\u00fa\u017eite.\u00a0Umenie odp\u00fa\u0161\u0165a\u0165Ak chcete milova\u0165 sam\u00fdch seba, mus\u00edte sa nau\u010di\u0165 odp\u00fa\u0161\u0165a\u0165 sebe aj druh\u00fdm.Odpustite si nedostatky, pozrite zhovievavo na svoju nedokonalos\u0165 a prijmite seba tak\u00fa\/tak\u00e9ho ak\u00fd ste.Ide to \u013eah\u0161ie ak si sami seba predstav\u00edte ako mal\u00e9 die\u0165a, ktor\u00e9 stoj\u00ed pred vami.Potichu alebo aj nahlas pomaly vyslovujte slov\u00e1 odpustenia a prec\u00ed\u0165te ich. Nech s\u00fa va\u0161ou s\u00fa\u010das\u0165ou.Opakujte cel\u00fd postup nieko\u013eko dn\u00ed a tak \u010dasto ako je to len mo\u017en\u00e9.U\u013eav\u00ed sa v\u00e1m a z\u00e1rove\u0148 sa v\u00e1m otvor\u00ed nov\u00fd svet.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"AKO SA NAU\u010cI\u0164 BY\u0164 \u0160\u0164ASTNEJ\u0160\u00cdM V BE\u017dNOM \u017dIVOTE","item":"https:\/\/www.2mark.sk\/ako-sa-naucit-byt-stastnejsim-v-beznom-zivote\/#breadcrumbitem"}]}]