[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/behom-k-dusevnej-pohode-zdraviu-a-krase\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/behom-k-dusevnej-pohode-zdraviu-a-krase\/","headline":"Behom k du\u0161evnej pohode, zdraviu a kr\u00e1se","name":"Behom k du\u0161evnej pohode, zdraviu a kr\u00e1se","description":"Pre\u010do pr\u00e1ve behanie? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u00a0zdravotn\u00fdch pr\u00ednosoch behania sa toho nahovorilo u\u017e mnoho. Behanie v\u0161ak nie je len \u0161portom. Ka\u017ed\u00fd, kto s\u00a0n\u00edm za\u010dal a zotrval v\u00e1m…","datePublished":"2018-12-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a296359_w16785_t1549036286.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a296359_w16785_t1549036286.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/behom-k-dusevnej-pohode-zdraviu-a-krase\/","wordCount":487,"articleBody":"Pre\u010do pr\u00e1ve behanie? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u00a0zdravotn\u00fdch pr\u00ednosoch behania sa toho nahovorilo u\u017e mnoho. Behanie v\u0161ak nie je len \u0161portom. Ka\u017ed\u00fd, kto s\u00a0n\u00edm za\u010dal a zotrval v\u00e1m povie, \u017ee je to ist\u00fd druh medit\u00e1cie. Je to t\u00e1 \u010das\u0165 d\u0148a, kedy vypnete, zabudnete na povinnosti, s\u00fastred\u00edte sa len na pravideln\u00e9 d\u00fdchanie a\u00a0poc\u00edtite prav\u00fa rados\u0165 z\u00a0pohybu. Sk\u00faste si \u00eds\u0165 zabeha\u0165 st\u00e1le, ke\u010f budete rie\u0161i\u0165 nejak\u00fd z\u00e1va\u017en\u00fd probl\u00e9m. Minim\u00e1lne si odd\u00fdchnete a\u00a0vyvetr\u00e1te hlavu. A\u00a0mo\u017eno popri behan\u00ed\u00a0 pr\u00eddete aj na rie\u0161enie svojej situ\u00e1cie.Kedy je ten spr\u00e1vny \u010das na beh? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beha\u0165 rad\u0161ej r\u00e1no? Alebo ve\u010der? Vyplni\u0165 si touto \u010dinnos\u0165ou popoludnie? Na tom a\u017e tak nez\u00e1le\u017e\u00ed. D\u00f4le\u017eit\u00e9 je za\u010da\u0165 a\u00a0zotrva\u0165. R\u00fdchlo sami pr\u00eddete na to, \u010do v\u00e1m vyhovuje najviac. Pri rannom behu sa nakopnete a\u00a0za\u010dnete de\u0148 produkt\u00edvne. Probl\u00e9mom m\u00f4\u017ee by\u0165 rann\u00e9 vst\u00e1vanie. Takisto pred rann\u00fdm tr\u00e9ningom mus\u00edte d\u00e1va\u0165 zvl\u00e1\u0161\u0165 pozor na rozcvi\u010dku a\u00a0d\u00f4kladn\u00fd stre\u010ding, aby nedo\u0161lo k\u00a0zraneniu. Ve\u010dern\u00fd beh v\u00e1s spr\u00e1vnym sp\u00f4sobom unav\u00ed a\u00a0vy si tak doprajete v\u00fddatn\u00fd sp\u00e1nok. Pom\u00f4\u017ee v\u00e1m utriedi\u0165 si my\u0161lienky z\u00a0cel\u00e9ho d\u0148a. Pokia\u013e ste v\u0161ak mali zvl\u00e1\u0161\u0165 \u0165a\u017ek\u00fd de\u0148, bude pre v\u00e1s omnoho \u0165a\u017e\u0161ie dokopa\u0165 sa beha\u0165. Vytvorte si svoju vlastn\u00fa rutinu. Pr\u00edpadne \u010das tr\u00e9ningu striedajte pod\u013ea toho, ako v\u00e1m to vyhovuje najviac.Je pre m\u0148a beh vhodn\u00fd?\u00a0 A\u00a0ako s\u00a0n\u00edm za\u010da\u0165?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e nem\u00e1te z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my s\u00a0k\u013abmi alebo chrbticou, ur\u010dite bude pre v\u00e1s behanie pr\u00ednosn\u00e9. Pora\u010fte sa so svoj\u00edm lek\u00e1rom a\u00a0budete presne vedie\u0165, na \u010dom ste. Ide\u00e1lne je za\u010da\u0165 r\u00fdchlou ch\u00f4dzou. T\u00e1 telo priprav\u00ed na v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e. Pokia\u013e sa hanb\u00edte beha\u0165 vonku, m\u00f4\u017eete za\u010da\u0165 na be\u017eiacom p\u00e1se. Budete tak ma\u0165 lep\u0161\u00ed preh\u013ead v\u00a0tom, ko\u013eko toho zvl\u00e1dnete a\u00a0ak\u00fa r\u00fdchlos\u0165 behu zvoli\u0165, aby ste sa hne\u010f nezad\u00fdchali. Najlep\u0161ie je beha\u0165 v\u00a0tempe, pri ktorom ste schopn\u00ed rozpr\u00e1va\u0165. Ur\u010dite s\u00a0nik\u00fdm nepretekajte. Neviete, ako dlho ten \u010dlovek tr\u00e9nuje. S\u00faperte len sami so sebou. Najide\u00e1lnej\u0161ie a\u00a0najviac pr\u00ednosn\u00e9 je behanie vonku. Beh popri rieke, na hr\u00e1dzi alebo v\u00a0lese bude blahodarne p\u00f4sobi\u0165 na va\u0161e telo, zdravie i\u00a0du\u0161u.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak pl\u00e1nujete za\u010da\u0165 s\u00a0behom, dr\u017e\u00edme v\u00e1m palce a\u00a0prajeme v\u00e1m ve\u013ea radosti pri prekon\u00e1van\u00ed seba sam\u00e9ho. Taktie\u017e nezab\u00fadajte na vhodn\u00fa be\u017eeck\u00fa obuv, nech beh nie je tr\u00e1pen\u00edm, ale relaxom.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Behom k du\u0161evnej pohode, zdraviu a kr\u00e1se","item":"https:\/\/www.2mark.sk\/behom-k-dusevnej-pohode-zdraviu-a-krase\/#breadcrumbitem"}]}]