[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/chudnutie-a-sport-ide-to-aj-jednoduchsie\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/chudnutie-a-sport-ide-to-aj-jednoduchsie\/","headline":"Chudnutie a \u0161port? Ide to aj jednoduch\u0161ie","name":"Chudnutie a \u0161port? Ide to aj jednoduch\u0161ie","description":"K potrebe schudn\u00fa\u0165 sa ruka v ruke via\u017ee aj potreba pravideln\u00e9ho pohybu, respekt\u00edve individu\u00e1lneho alebo kolekt\u00edvneho \u0161portu. Je v\u0161ak zrejm\u00e9, \u017ee zanepr\u00e1zdnen\u00fd dospel\u00fd \u010dlovek s…","datePublished":"2018-11-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a294089_w16502_t1543497779.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a294089_w16502_t1543497779.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/chudnutie-a-sport-ide-to-aj-jednoduchsie\/","wordCount":387,"articleBody":"K potrebe schudn\u00fa\u0165 sa ruka v ruke via\u017ee aj potreba pravideln\u00e9ho pohybu, respekt\u00edve individu\u00e1lneho alebo kolekt\u00edvneho \u0161portu. Je v\u0161ak zrejm\u00e9, \u017ee zanepr\u00e1zdnen\u00fd dospel\u00fd \u010dlovek s rovnako zamestnan\u00fdmi kamar\u00e1tmi siahne sk\u00f4r po individu\u00e1lnom rie\u0161en\u00ed. Pod t\u00fdm si m\u00f4\u017eeme predstavi\u0165 napr\u00edklad beh, cyklistiku, n\u00e1v\u0161tevu posilovne,… ale \u010do ak niekomu nie s\u00fa tieto \u0161porty po chuti? Sme predsa ka\u017ed\u00fd in\u00fd a to, \u010do niekoho bav\u00ed a \u010do dokonca vykon\u00e1va dobrovo\u013ene, nemus\u00ed oslovova\u0165 toho druh\u00e9ho. No ak m\u00e1 \u010dlovek nadv\u00e1hu alebo mu hroz\u00ed v\u00e1\u017ene ochorenie (obezita), okrem di\u00e9tnej\u0161ej stravy, popr\u00edpade rie\u0161enia tabletky na chudnutie by ur\u010ditepohyb zanedb\u00e1va\u0165 nemal, pokia\u013e chce, aby bola jeho pr\u00edsna di\u00e9ta a boj s kilogramami efekt\u00edvny. No \u017eiaden strach, existuje toti\u017e individu\u00e1lna \u0161portov\u00e1 aktivita, ktor\u00e1 p\u00f4sob\u00ed sympaticky takmer na ka\u017ed\u00e9ho bez rozdielu a tou je pl\u00e1vanie. \u2022 Pl\u00e1vanie je odpor\u00fa\u010dan\u00e9 rie\u0161enie aj pre t\u00fdch, \u010do maj\u00fa probl\u00e9m s k\u013abmi a beh \u010di dlh\u0161ia ch\u00f4dza b\u00fdva v ich pr\u00edpade bolestiv\u00e1. Pri tejto sympatickej \u010dinnosti sa daj\u00fa efekt\u00edvnym sp\u00f4sobom p\u00e1li\u0165 kal\u00f3rie bez v\u00e4\u010d\u0161ieho nam\u00e1hania n\u00f4h. Pokia\u013e nie ste pr\u00e1ve plav\u010d\u00edkom a m\u00e1te ur\u010dit\u00fd strach z pl\u00e1vania do v\u00e4\u010d\u0161\u00edch vzialenost\u00ed a e\u0161te k tomu bez dozoru, m\u00f4\u017eete nav\u0161t\u00edvi\u0165 slu\u017eby \u0161pecializuj\u00face sa pr\u00e1ve na cviky v baz\u00e9ne napr\u00edklad v podobe s n\u00e1zvom Aqua-aerobic, \u010do je vlastne vodn\u00e9 cvi\u010denie pri hudbe, ktor\u00e9 vedie poveren\u00fd lektor\/ka. T\u00e1to forma va\u0161ej kond\u00edcii a v neposlednom rade zdraviu m\u00f4\u017ee jedine prospie\u0165. \u2022 Nielen, \u017ee sa budete pravidelne h\u00fdba\u0165 a p\u00e1li\u0165 tuky, ale okrem toho si vytv\u00e1rate ur\u010dit\u00fa otu\u017eilos\u0165, respekt\u00edve obranu vo\u010di be\u017en\u00fdm bakt\u00e9ri\u00e1m a v\u00edrusom. V\u00e1\u0161 zdravotn\u00fd stav bude odolnej\u0161\u00ed a menej n\u00e1chylnej\u0161\u00ed chyti\u0165 be\u017en\u00e9 choroby, takisto sa budete c\u00edti\u0165 (aj vyzera\u0165) v lep\u0161ej kond\u00edcii. Z poh\u013eadu tejto aktivity m\u00f4\u017eeme vravie\u0165 v podstate o kolekt\u00edvnom \u0161porte, na ktor\u00fd m\u00f4\u017eete nal\u00e1ka\u0165 aj va\u0161ich kamar\u00e1tov alebo partnera\/ku.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie a \u0161port? 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