[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/milovana-i-zatracovana-muka\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/milovana-i-zatracovana-muka\/","headline":"Milovan\u00e1 i zatracovan\u00e1 m\u00faka","name":"Milovan\u00e1 i zatracovan\u00e1 m\u00faka","description":"M\u00faka je vyr\u00e1ban\u00e1 z obilia. To \u013eudia pestuj\u00fa u\u017e tis\u00edcky rokov. Jej p\u00f4vodom je Mezopot\u00e1mia, konkr\u00e9tne povodie Tigrisu a Eufratu. Prv\u00e9 dolo\u017een\u00e9 zmienky o v\u00fdskyte…","datePublished":"2018-11-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a293957_w16538_t1543418024.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a293957_w16538_t1543418024.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/milovana-i-zatracovana-muka\/","wordCount":439,"articleBody":"M\u00faka je vyr\u00e1ban\u00e1 z obilia. To \u013eudia pestuj\u00fa u\u017e tis\u00edcky rokov. Jej p\u00f4vodom je Mezopot\u00e1mia, konkr\u00e9tne povodie Tigrisu a Eufratu. Prv\u00e9 dolo\u017een\u00e9 zmienky o v\u00fdskyte ja\u010dme\u0148a a p\u0161enice, poch\u00e1dzaj\u00fa e\u0161te z obdobia neolitu, teda mlad\u0161ej doby kamennej. Ako kult\u00farnu plodinu, ju za\u010dali \u013eudia pestova\u0165 pribli\u017ene \u0161es\u0165 tis\u00edc rokov pred na\u0161im letopo\u010dtom. P\u0161enica ako ju pozn\u00e1me dnes, v\u0161ak pre\u0161la komplikovan\u00fdm \u0161\u013eachten\u00edm. Zo svojej domoviny sa okolo \u0161estn\u00e1steho storo\u010dia, dostala do Ju\u017enej Afriky a n\u00e1sledne do Austr\u00e1lie. Dnes je pestovan\u00e1 hlavne v Eur\u00f3pe a Severnej Amerike. Zast\u00e1va druh\u00fa prie\u010dku v celosvetovej ve\u013ekosti pestovate\u013eskej plochy a to hne\u010f za ry\u017eou.Ako vznik\u00e1 m\u00faka  V\u00e4\u010d\u0161ina pestovanej p\u0161enice, je v dne\u0161nej dobe spracov\u00e1van\u00e1 pr\u00e1ve na m\u00faku. T\u00e1 vznik\u00e1 mlet\u00edm z\u0155n. Pod\u013ea hr\u00fabky mletia, potom vznik\u00e1 m\u00faka hladk\u00e1, polohrub\u00e1, alebo hrub\u00e1. Pozn\u00e1me dva sp\u00f4soby spracovania p\u0161enice. Z nel\u00fapan\u00fdch z\u0155n sa vyr\u00e1ba celozrnn\u00e1 m\u00faka a z t\u00fdch o\u0161\u00fapan\u00fdch, klasick\u00e1 biela. Ak sa teda neviete rozhodn\u00fa\u0165, ktor\u00e1 m\u00faka je zdrav\u0161ia, spome\u0148te si na sp\u00f4sob ich v\u00fdroby. Hrub\u00e1 celozrnn\u00e1 m\u00faka prejde v podstate najmen\u0161\u00edmi \u00fapravami, tak\u017ee ju m\u00f4\u017eeme poklada\u0165 za najzdrav\u0161iu.Zdrav\u00e1, alebo nezdrav\u00e1  Najviac odsudzovanou zlo\u017ekou m\u00faky je glut\u00e9n, teda lepok. Mnoh\u00fdm \u013eu\u010fom sp\u00f4sobuje alergiu. Ide o takzvan\u00fd nekompletn\u00fd prote\u00edn, tak\u017ee nie je plnohodnotnou l\u00e1tkou pre organizmus. Mo\u017eno ste netu\u0161ili, \u017ee vl\u00e1knina sp\u00f4sobuje hna\u010dky. Pr\u00e1ve v m\u00fake sa je nach\u00e1dza po\u017eehnane, a\u017e trin\u00e1s\u0165 percent. Naopak je ve\u013emi vhodnou surovinou, ak telu potrebujeme dod\u00e1va\u0165 viac \u017eiv\u00edn. Tie potrebujeme hlavne pri \u0161portovan\u00ed, chorobe, alebo v detskom obdob\u00ed, kedy telo rastie. T\u00e1to skuto\u010dnos\u0165 je v\u0161ak z\u00e1rove\u0148 zodpovedn\u00e1 za to, \u017ee m\u00faku by sme nemali konzumova\u0165 pri di\u00e9te. Ak pr\u00e1ve nejak\u00fa dr\u017e\u00edte, ale nechcete sa vzda\u0165 m\u00fa\u010dnych jed\u00e1l, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 in\u00e9, ako p\u0161eni\u010dn\u00e9 m\u00faky. Pomerne be\u017ene sa dnes m\u00f4\u017eete stretn\u00fa\u0165 napr\u00edklad s hrachovou, tekvicovou, sezamovou, alebo \u010fal\u0161\u00edmi desiatkami netradi\u010dn\u00fdch m\u00fak. \u010eal\u0161ou v\u00fdhodou je jej \u013eahk\u00e1 str\u00e1vite\u013enos\u0165 a v niektor\u00fdch pr\u00edpadoch, dok\u00e1\u017ee jej konzum\u00e1cia predch\u00e1dza\u0165 vzniku niektor\u00fdch chor\u00f4b. Ide napr\u00edklad o reumu, alebo cukrovku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Milovan\u00e1 i zatracovan\u00e1 m\u00faka","item":"https:\/\/www.2mark.sk\/milovana-i-zatracovana-muka\/#breadcrumbitem"}]}]