[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/nastartujte-sa-rannou-rozcvickou\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/nastartujte-sa-rannou-rozcvickou\/","headline":"Na\u0161tartujte sa rannou rozcvi\u010dkou","name":"Na\u0161tartujte sa rannou rozcvi\u010dkou","description":"Rann\u00e9 vst\u00e1vanie nepatr\u00ed medzi ob\u013e\u00faben\u00e9 \u010dinnosti, av\u0161ak, ak chcete by\u0165 po\u010das d\u0148a pln\u00fd energie, a z\u00e1rove\u0148 t\u00fa\u017eite urobi\u0165 nie\u010do pre svoje zdravie, nie je ni\u010d…","datePublished":"2018-01-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a285396_w16495_t1520270760.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a285396_w16495_t1520270760.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/nastartujte-sa-rannou-rozcvickou\/","wordCount":499,"articleBody":"Rann\u00e9 vst\u00e1vanie nepatr\u00ed medzi ob\u013e\u00faben\u00e9 \u010dinnosti, av\u0161ak, ak chcete by\u0165 po\u010das d\u0148a pln\u00fd energie, a z\u00e1rove\u0148 t\u00fa\u017eite urobi\u0165 nie\u010do pre svoje zdravie, nie je ni\u010d lep\u0161ie ako za\u010da\u0165 ka\u017ed\u00e9 r\u00e1no rozcvi\u010dkou.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1jdite si \u010das, vsta\u0148te o pol hodinu sk\u00f4r a uvid\u00edte, \u017ee v\u00fdsledky sa objavia \u010doskoro. \u00c1no, mo\u017eno m\u00e1te r\u00e1no ve\u013ea povinnost\u00ed, vychysta\u0165 deti do \u0161koly, stihn\u00fa\u0165 elektri\u010dku, \u010di autobus, no kedy je ide\u00e1lny \u010das na cvi\u010denie ak nie r\u00e1no, ke\u010f ostatn\u00ed e\u0161te spia?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 skor\u00e9 rann\u00e9 cvi\u010denie sp\u00f4sob\u00ed, \u017ee sa budete c\u00edti\u0165 bdelo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010denie rob\u00ed \u013eud\u00ed viac produkt\u00edvnymi a \u0161\u0165astnej\u0161\u00edmi, preto\u017ee pri cvi\u010den\u00ed telo vyplavuje horm\u00f3ny \u0161\u0165astia, endorf\u00edny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje uvo\u013e\u0148ovanie horm\u00f3nu kortizolu, ten ist\u00fd horm\u00f3n n\u00e1m pom\u00e1ha r\u00e1no pri preb\u00fadzan\u00ed sa\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00fdm, \u017ee na\u0161tartujete svoj metabolizmus r\u00e1no, va\u0161e telo bude spa\u013eova\u0165 kal\u00f3rie r\u00fdchlej\u0161ie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dok\u00e1zalo sa, \u017ee cvi\u010denie pred jedlom vedie k v\u00e4\u010d\u0161ej strate tuku, ako cvi\u010denie cez de\u0148 po jedle\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161t\u00fadia pri meran\u00ed mozgov\u00fdch v\u013an uk\u00e1zala, \u017ee 45-min\u00fatov\u00e9 cvi\u010denie vyvolalo ni\u017e\u0161ie reakcie mozgu na obr\u00e1zky potrav\u00edn – \u010do nazna\u010dovalo zn\u00ed\u017een\u00fa chu\u0165 do jedla – ale tie\u017e uk\u00e1zalo zv\u00fd\u0161enie celkovej telesnej aktivity v tento de\u0148 bez oh\u013eadu na telesn\u00fa hmotnos\u0165\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je pr\u00ednosom pre mobilitu, pom\u00e1ha prekona\u0165 stuhnutos\u0165 svalstva\u00a0V\u00fdhod rann\u00e9ho cvi\u010denia je ve\u013ea, ale ak\u00fd druh cvi\u010denia sa odpor\u00fa\u010da?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvoli\u0165 si m\u00f4\u017eete silov\u00e9 cvi\u010denia ako tr\u00e9ning v telocvi\u010dni, cvi\u010denie s vlastnou hmotnos\u0165ou alebo s pru\u017en\u00fdm p\u00e1som. Silov\u00e9 cvi\u010denia vy\u017eaduj\u00fa s\u00fastredi\u0165 svoju energiu na jednoduch\u00fd pohyb s ni\u017e\u0161ou potrebou kysl\u00edka.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak chcete pri rannom cvi\u010den\u00ed zhodi\u0165 aj v\u00e1hu, odpor\u00fa\u010dame kardiovaskul\u00e1rne cvi\u010denia ako beh a cyklistika. Vy\u017eaduj\u00fa si zlo\u017eitej\u0161ie pohyby a vy\u0161\u0161iu spotrebu kysl\u00edka. T\u00e1to vo\u013eba je n\u00e1ro\u010dnej\u0161ia, hlavne preto, lebo k\u013aby boli po\u010das sp\u00e1nku neakt\u00edvne.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak ste pred cvi\u010den\u00edm pr\u00edli\u0161 hladn\u00ed, sk\u00faste zjes\u0165 za hrs\u0165 orie\u0161kov, obsahuj\u00fa prote\u00edny a neza\u0165a\u017euj\u00fa \u017eal\u00fadok.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po cvi\u010den\u00edsa uistite, \u017ee Va\u0161a strava bude obsahova\u0165 kombin\u00e1ciu karbohydr\u00e1tov a prote\u00ednu. V\u00fdbornou vo\u013ebou je napr\u00edklad vaj\u00ed\u010dko natvrdo s celozrnn\u00fdm pe\u010divom. Ak na to nem\u00e1te r\u00e1no \u010das, vysk\u00fa\u0161ajte r\u00fdchly prote\u00ednov\u00fd n\u00e1poj.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdber rann\u00e9ho cvi\u010denia z\u00e1vis\u00ed len od V\u00e1s a Va\u0161ich osobn\u00fdch cie\u013eov. Niekedy sta\u010d\u00ed aj kr\u00e1tka rann\u00e1 rozcvi\u010dka, ktor\u00e1 nabud\u00ed telo aj myse\u013e a vy tak m\u00f4\u017eete do nov\u00e9ho d\u0148a rezko vykro\u010di\u0165 a in\u0161pirova\u0165 aj svoje okolie.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161tartujte sa rannou rozcvi\u010dkou","item":"https:\/\/www.2mark.sk\/nastartujte-sa-rannou-rozcvickou\/#breadcrumbitem"}]}]