[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/nedari-sa-vam-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/nedari-sa-vam-schudnut\/","headline":"Nedar\u00ed sa v\u00e1m schudn\u00fa\u0165?","name":"Nedar\u00ed sa v\u00e1m schudn\u00fa\u0165?","description":"Asi neexistuje \u010dlovek, ktor\u00fd by aspo\u0148 raz vo svojom \u017eivote nerie\u0161il nejak\u00e9 kil\u00e1 navy\u0161e. Niekomu sta\u010d\u00ed k spokojnosti a pevn\u00e9mu zdraviu zhodi\u0165 len nejak\u00e9 to…","datePublished":"2018-08-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a290705_w16636_t1536045842.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a290705_w16636_t1536045842.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/nedari-sa-vam-schudnut\/","about":["N\u00e1kupy"],"wordCount":366,"articleBody":" Asi neexistuje \u010dlovek, ktor\u00fd by aspo\u0148 raz vo svojom \u017eivote nerie\u0161il nejak\u00e9 kil\u00e1 navy\u0161e. Niekomu sta\u010d\u00ed k spokojnosti a pevn\u00e9mu zdraviu zhodi\u0165 len nejak\u00e9 to kilo do plaviek a niekto bojuje a\u017e s obezitou.  Probl\u00e9my s nadv\u00e1hou s\u00fa ve\u013emi \u010dast\u00fdm probl\u00e9mom mnoh\u00fdch \u013eud\u00ed a nejde len o vadu na kr\u00e1se, ale \u010dasto vysok\u00e1 telesn\u00e1 hmotnos\u0165 ohrozuje i zdravie. Obezita sp\u00f4sobuje ochorenia srdca, pohybov\u00e9ho \u00fastrojenstva, vysok\u00fd krvn\u00fd tlak a \u010dasto vedie i k cukrovke.Obezita je sp\u00f4soben\u00e1 predov\u0161etk\u00fdm nespr\u00e1vnou \u017eivotospr\u00e1vou, ktor\u00e1 nemus\u00ed ani s\u00favisie\u0165 s ve\u013ek\u00fdm mno\u017estvom jedla, ale sk\u00f4r jedlom nezdrav\u00fdm a nepravideln\u00fdm stravovan\u00edm. Potom sta\u010d\u00ed sedav\u00e9 zamestnanie, stres a m\u00e1lo pohybovej aktivity a probl\u00e9m s nadv\u00e1hou je na svete. K zn\u00ed\u017eeniu telesnej hmotnosti bez poch\u00fdb vedie predov\u0161etk\u00fdm \u00faprava stravovac\u00edch n\u00e1vykov, pravidelnos\u0165, men\u0161ie porcie, zaradenie zdrav\u00fdch potrav\u00edn a hlavne ovocia a zeleniny a zv\u00fd\u0161enie pohybovej aktivity. S obezitou s\u00favisia aj di\u00e9tne opatrenia a obvykle ide o n\u00edzkokalorick\u00e9 di\u00e9ty.Av\u0161ak ani pri t\u00fdchto opatreniach \u010dasto v\u00e1ha nekles\u00e1 a \u013eudia trpiaci t\u00fdmto probl\u00e9mom str\u00e1caj\u00fa motiv\u00e1ciu a v\u00fddr\u017e. K \u00faspechu \u010dasto pom\u00f4\u017eu prostriedky podporuj\u00face chudnutie ako napr\u00edklad tabletky na chudnutie.V kombin\u00e1cii so zmenami stravovania a pohybovej aktivity maj\u00fa tieto lieky ve\u013ek\u00fd \u00faspech a v\u00e1hu sa podar\u00ed zn\u00ed\u017ei\u0165. Pacienti to v\u0161ak nem\u00f4\u017eu bra\u0165, \u017ee sta\u010d\u00ed len u\u017e\u00edva\u0165 lieky a sedie\u0165 doma v kresle a \u010falej sa nezdravo stravova\u0165. V\u0161etky n\u00e1vyky je potrebn\u00e9 skombinova\u0165 s t\u00fdmito liekmi a \u00faspech je zaru\u010den\u00fd. Tabletky na chudnutiepodporuj\u00fa spa\u013eovanie tukov, zr\u00fdchlenie metabolizmu a vyvol\u00e1vaj\u00fa pocit s\u00fdtosti, potla\u010duj\u00fa hlad a chu\u0165 na jedlo. V\u010faka tomu je zni\u017eovanie nadv\u00e1hy \u010faleko \u00fa\u010dinnej\u0161ie a \u00faspe\u0161nej\u0161ie.Po \u00faspe\u0161nom schudnut\u00ed na po\u017eadovan\u00fa v\u00e1hu je v\u0161ak d\u00f4le\u017eit\u00e9 zdrav\u00e9 n\u00e1vyky i na\u010falej dodr\u017eiava\u0165, aby ste si ide\u00e1lnu v\u00e1hu udr\u017eali najlep\u0161ie nast\u00e1lo.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedar\u00ed sa v\u00e1m schudn\u00fa\u0165?","item":"https:\/\/www.2mark.sk\/nedari-sa-vam-schudnut\/#breadcrumbitem"}]}]