[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/prevenciou-proti-vaznemu-ochoreniu\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/prevenciou-proti-vaznemu-ochoreniu\/","headline":"Prevenciou proti v\u00e1\u017enemu ochoreniu","name":"Prevenciou proti v\u00e1\u017enemu ochoreniu","description":"Rakovina prsn\u00edkov je bohu\u017eia\u013e ve\u013emi \u010dast\u00fdm \u017eensk\u00fdm ochoren\u00edm. Zapam\u00e4tajte si v\u0161ak, \u017ee ak pred t\u00fdmto probl\u00e9mom budete zatv\u00e1ra\u0165 o\u010di, v\u00e1\u0161 \u017eivot v\u00e1m to nepom\u00f4\u017ee zachr\u00e1ni\u0165.…","datePublished":"2018-10-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a294661_w16656_t1545058543.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a294661_w16656_t1545058543.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/prevenciou-proti-vaznemu-ochoreniu\/","wordCount":405,"articleBody":"Rakovina prsn\u00edkov je bohu\u017eia\u013e ve\u013emi \u010dast\u00fdm \u017eensk\u00fdm ochoren\u00edm. Zapam\u00e4tajte si v\u0161ak, \u017ee ak pred t\u00fdmto probl\u00e9mom budete zatv\u00e1ra\u0165 o\u010di, v\u00e1\u0161 \u017eivot v\u00e1m to nepom\u00f4\u017ee zachr\u00e1ni\u0165. Preto nezab\u00fadajte na pravideln\u00e9 lek\u00e1rske prehliadky, sebakontrolu a\u00a0tie\u017e prevent\u00edvne opatrenia.\u00a0Pravideln\u00e9 kontroly u\u00a0lek\u00e1ra\u00a0Z\u00e1kladom pri prevenciu vzniku tohto ochorenia, s\u00fa pravideln\u00e9 lek\u00e1rske kontroly. Na sonografiu prsn\u00edkov by ste mali chodi\u0165 pravidelne a\u00a0minim\u00e1lne raz za rok. Objedna\u0165 sa m\u00f4\u017eete priamo u\u00a0svojho gynekol\u00f3ga. Toto vy\u0161etrenie trv\u00e1 iba p\u00e1r min\u00fat a\u00a0nie je ni\u010d\u00edm nepr\u00edjemn\u00e9, alebo bolestiv\u00e9. Pam\u00e4tajte, \u017ee ak sa choroba podchyt\u00ed v\u010das, d\u00e1 sa ve\u013emi \u00faspe\u0161ne lie\u010di\u0165.\u00a0Nepodce\u0148ujte sebakontrolu \u00a0Sebakontrola je v\u00a0podstate e\u0161te d\u00f4le\u017eitej\u0161ia. V\u010faka nej si m\u00f4\u017eete v\u0161imn\u00fa\u0165 aj tie najmen\u0161ie zmeny na svojich prsn\u00edkoch, tak\u017ee viete zakro\u010di\u0165 v\u010das. Presn\u00fd a\u00a0spr\u00e1vny postup v\u00e1m vysvetl\u00ed v\u00e1\u0161 gynekol\u00f3g, ale n\u00e1vody n\u00e1jdete aj na internete. Ak by ste zistili aj t\u00fa najmen\u0161iu hr\u010dku, alebo in\u00fd \u00fatvar, ktor\u00fd sa na va\u0161om tele pred t\u00fdm nenach\u00e1dzal, nev\u00e1hajte ani sekundu a\u00a0nav\u0161t\u00edvte \u0161pecialistu. Na druhej strane nemus\u00edte robi\u0165 paniku, vo v\u00e4\u010d\u0161ine pr\u00edpadov nep\u00f4jde o\u00a0ni\u010d v\u00e1\u017ene, ale istota je istota.\u00a0D\u00f4le\u017eit\u00fd je aj \u017eivotn\u00fd \u0161t\u00fdl\u00a0\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm opatren\u00edm, je n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl.\t\tNa svoje prsn\u00edky by sme si mali d\u00e1va\u0165 ozaj ve\u013ek\u00fd pozor. Predch\u00e1dza\u0165 by sme mali hlavne ak\u00fdmko\u013evek buchnutiam do tejto oblasti.\t\tPodprsenka by v\u00e1s nemala nadmerne tla\u010di\u0165 na \u017eiadnom mieste. Taktie\u017e by mala by\u0165 vyroben\u00e1 z\u00a0kvalitn\u00fdch materi\u00e1lov, bez pou\u017eitia lacn\u00fdch farb\u00edv a\u00a0nekvalitn\u00fdch toxick\u00fdch materi\u00e1lov.\t\tPrsn\u00edky si m\u00f4\u017eete pravidelne jemne mas\u00edrova\u0165. T\u00fdm zabezpe\u010d\u00edte dobr\u00e9 prekrvovanie.\t\tPravideln\u00e9 dop\u013a\u0148anie vitam\u00ednov je samozrejmos\u0165ou. Zamerajte sa hlavne na antioxidanty, ktor\u00e9 s\u00fa zn\u00e1me v\u00a0boji proti ak\u00fdmko\u013evek n\u00e1dorov\u00fdm ochoreniam.\t\tPravideln\u00e9 cvi\u010denie, zameran\u00e9 na prsn\u00e9 svalstvo by ste mali praktizova\u0165 aj v\u00a0tom pr\u00edpade, \u017ee nepl\u00e1nujte rysova\u0165 svoju postavu. Pohyb udr\u017eiava n\u00e1\u0161 organizmus v\u00a0dobrom stave, a\u00a0to ist\u00e9 plat\u00ed aj pri prsiach.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevenciou proti v\u00e1\u017enemu ochoreniu","item":"https:\/\/www.2mark.sk\/prevenciou-proti-vaznemu-ochoreniu\/#breadcrumbitem"}]}]