[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/starostlivost-o-nohy-zaklad-nasho-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/starostlivost-o-nohy-zaklad-nasho-zdravia\/","headline":"Starostlivos\u0165 o nohy \u2013 z\u00e1klad n\u00e1\u0161ho zdravia","name":"Starostlivos\u0165 o nohy \u2013 z\u00e1klad n\u00e1\u0161ho zdravia","description":"Viete o tom, \u017ee nohy n\u00e1m umo\u017e\u0148uj\u00fa nielen st\u00e1tie a ch\u00f4dzu ale sp\u013a\u0148aj\u00fa aj vylu\u010dovaciu funkciu? V\u0161etci pozn\u00e1me potenie n\u00f4h, ktor\u00e9 by sme najrad\u0161ej odstr\u00e1nili…","datePublished":"2018-09-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a291004_w16538_t1536505354.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a291004_w16538_t1536505354.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/starostlivost-o-nohy-zaklad-nasho-zdravia\/","wordCount":404,"articleBody":"Viete o tom, \u017ee nohy n\u00e1m umo\u017e\u0148uj\u00fa nielen st\u00e1tie a ch\u00f4dzu ale sp\u013a\u0148aj\u00fa aj vylu\u010dovaciu funkciu? V\u0161etci pozn\u00e1me potenie n\u00f4h, ktor\u00e9 by sme najrad\u0161ej odstr\u00e1nili alebo eliminovali ale neuvedomujeme si, \u017ee by to mohlo ma\u0165 aj nepr\u00edjemn\u00e9 n\u00e1sledky. Potenie n\u00f4h je v podstate bezpe\u010dnostnou poistkou v\u00e1\u0161ho tela. Potla\u010denie tohto prirodzen\u00e9ho procesu by malo za n\u00e1sledok nahromadenie tox\u00ednov v tele. Preto je d\u00f4le\u017eit\u00e1 sk\u00f4r ka\u017edodenn\u00e1 hygiena ako snaha o odstr\u00e1nenie potenia. A v\u00f4bec neu\u0161kod\u00ed ak si ka\u017ed\u00fd de\u0148 n\u00e1jdete \u010das a venujete chv\u00ed\u013eku aj samej sebe nielen svojim noh\u00e1m.Aby v\u00e1s nohy nesklamali a fungovali presne tak ako maj\u00fa dodr\u017eujte t\u00fdchto p\u00e1r z\u00e1kladn\u00fdch krokov: 1) Studen\u00e9 nohy sa daj\u00fa \u013eahko prekrvi\u0165 \u010dast\u00fdm k\u00fapan\u00edm v hor\u00facom k\u00fapeli z materinej d\u00fa\u0161ky. 2 PL materinej d\u00fa\u0161ky zalejte 1l vriacej vody, nechajte 10-15 min\u00fat l\u00fahova\u0165 a zmie\u0161ajte s vodou na znesite\u013en\u00fa teplotu. Nohy striedavo nam\u00e1\u010dajte 3 min\u00faty do odvaru a 3 min\u00faty do studenej vody. K\u00fape\u013e striedajte 20 min\u00fat a dbajte na to aby odvar nevychladol. 2) Kupujte si v\u017edy pohodln\u00e9 a funk\u010dn\u00e9 top\u00e1nky (bez oh\u013eadu na m\u00f3du) 3) Um\u00fdvajte si nohy ka\u017ed\u00fd de\u0148 a mas\u00edrujte napr\u00edklad s olivov\u00fdm olejom s pridan\u00edm borievkovej silice 4) Pri bolestiach hlavy paradoxne zaberie k\u00fape\u013e n\u00f4h v odvare z tymianu, materinej d\u00fa\u0161ky, borievkov\u00e9ho a smrekov\u00e9ho ihli\u010dia, ktor\u00fd m\u00f4\u017eete praktizova\u0165 obde\u0148 5) Ak sa v\u00e1m potia nohy neprospievaj\u00fa im prostriedky na tlmenie potenia, sk\u00f4r sa zamerajte na \u010daje podporuj\u00face \u010dinnos\u0165 obli\u010diek a noh\u00e1m pripravte k\u00fape\u013e zo \u0161alvie lek\u00e1rskej 6) Vyu\u017eite ka\u017ed\u00fa situ\u00e1ciu aby ste mohli chodi\u0165 bos\u00ed po tr\u00e1ve s rannou rosou. Nabije v\u00e1s to energiou, obnovia sa v\u00e1m sily a opadne prepracovanos\u0165 a \u00fanava 7) Vymknutie, podvrtnutie alebo natiahnutie \u0161liach vylie\u010dite jednoduch\u00fdm obkladom zo snehu z vaje\u010dn\u00fdch bielkov, listov eukalyptu a g\u00e1frovn\u00edka alebo ihli\u010dia z jedle, borovice \u010di smreku. Sneh s nasekan\u00fdmi aromatick\u00fdmi listami naneste na bolestiv\u00e9 miesta, prekryte g\u00e1zou a nechajte dva dni p\u00f4sobi\u0165. Po zlo\u017een\u00ed obkladu miesto potierajte tinkt\u00farou z kostihoja lek\u00e1rskeho.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starostlivos\u0165 o nohy \u2013 z\u00e1klad n\u00e1\u0161ho zdravia","item":"https:\/\/www.2mark.sk\/starostlivost-o-nohy-zaklad-nasho-zdravia\/#breadcrumbitem"}]}]