[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/suvisi-vybavenie-spalne-s-kvalitou-nasho-spanku\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/suvisi-vybavenie-spalne-s-kvalitou-nasho-spanku\/","headline":"S\u00favis\u00ed vybavenie sp\u00e1lne s kvalitou n\u00e1\u0161ho sp\u00e1nku?","name":"S\u00favis\u00ed vybavenie sp\u00e1lne s kvalitou n\u00e1\u0161ho sp\u00e1nku?","description":"Sp\u00e1nok, respekt\u00edve plnohodnotn\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fdm prvkom v \u017eivote ka\u017ed\u00e9ho \u010dloveka a je vlastne nevyhnutn\u00fd pre na\u010derpanie novej energie, potrebn\u00fd oddych a regener\u00e1ciu. Jeho pravideln\u00e1…","datePublished":"2019-09-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a308063_w16650_t1573557865.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a308063_w16650_t1573557865.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/suvisi-vybavenie-spalne-s-kvalitou-nasho-spanku\/","about":["N\u00e1kupy"],"wordCount":357,"articleBody":"            Sp\u00e1nok, respekt\u00edve plnohodnotn\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fdm prvkom v \u017eivote ka\u017ed\u00e9ho \u010dloveka a je vlastne nevyhnutn\u00fd pre na\u010derpanie novej energie, potrebn\u00fd oddych a regener\u00e1ciu. Jeho pravideln\u00e1 kvalita sa n\u00e1sledne podpisuje pod na\u0161e zdravie a kond\u00edciu, v neposlednom rade v akej n\u00e1lade sa preb\u00fadzame a str\u00e1vime zvy\u0161ok d\u0148a. Kvalitu sp\u00e1nku ale dok\u00e1\u017eu ovplyv\u0148ova\u0165 r\u00f4zne faktory, okrem in\u00e9ho aj tie, ktor\u00e9 m\u00e1me priamo pred sebou.  To znamen\u00e1, celkov\u00fd vzh\u013ead sp\u00e1lne, jej usporiadanie a vhodn\u00e9 osvetlenie. V neposlednom rade tie\u017e poste\u013e a napr. kvalita matrace. Z h\u013eadiska osvetlenia dok\u00e1\u017ee by\u0165 siln\u00fdm faktorom takisto jeho sfarbenie, ktor\u00e1 sa dok\u00e1\u017ee priamo podp\u00edsa\u0165 pod na\u0161u n\u00e1ladu, respekt\u00edve psychick\u00fd stav (aj ke\u010f si to mo\u017eno neuvedomujeme). V tomto pr\u00edpade m\u00f4\u017eu by\u0165 praktick\u00fdm, modern\u00fdm a z\u00e1rove\u0148 \u00fasporn\u00fdm prvkom led p\u00e1sy https:\/\/www.ledprodukt.sk\/13-led-pasiky-5m\/. Jednoducho ich umiestnite na \u013eubovo\u013en\u00e9 miesto a z\u00edskate atrakt\u00edvne, no z\u00e1rove\u0148 sympatick\u00e9 osvetlenie alebo podsvietenie, pri\u010dom m\u00f4\u017eeme vravie\u0165 o zauj\u00edmav\u00fdch farebn\u00fdch variantoch ako v pr\u00edpade led p\u00e1sikov RGB.  Nemus\u00edme vravie\u0165 len o osvieten\u00ed postele, ale takisto zrkadla, skriniek, pol\u00ed\u010dok, \u010di napr. schodiska, at\u010f. Forma led p\u00e1sikov pon\u00faka praktick\u00e9 mo\u017enosti a \u0161irok\u00e9 vyu\u017eitie, ktor\u00e9 v neposlednom rade ur\u010dujete predov\u0161etk\u00fdm vy. Poste\u013eby mala by\u0165 v\u017edy upraven\u00e1, \u010do je upokojuj\u00facim psychick\u00fdm faktorom, to ale samozrejme viete. V mnoh\u00fdch pr\u00edpadoch ale nemus\u00ed \u00eds\u0165 iba poste\u013e samotn\u00fa, ako sk\u00f4r o kvalitu jejmatrace.  A op\u00e4\u0165 nielen kvalitu, ale aj vhodn\u00e9 parametre matrace, ktor\u00e1 sa musia prisp\u00f4sobi\u0165 va\u0161ej v\u00fd\u0161ke, hmotnosti a tie\u017e ob\u013e\u00fabenej polohe pri sp\u00e1nku. Rovnako by nemala by\u0165 star\u00e1, respekt\u00edve opotrebovan\u00e1 a prele\u017ean\u00e1. Vhodn\u00e1 matrac sa v\u00e1m mus\u00ed vedie\u0165 dokonale prisp\u00f4sobi\u0165 a v takomto stave vydr\u017ea\u0165 minim\u00e1lne 5 rokov. Ak s\u00fa probl\u00e9my so sp\u00e1nkom pravidelnej\u0161ie, je vhodn\u00e9 zvoli\u0165 kvalitn\u00fd zdravotn\u00fd matrac.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00favis\u00ed vybavenie sp\u00e1lne s kvalitou n\u00e1\u0161ho sp\u00e1nku?","item":"https:\/\/www.2mark.sk\/suvisi-vybavenie-spalne-s-kvalitou-nasho-spanku\/#breadcrumbitem"}]}]