[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2mark.sk\/zdokonalte-svoju-plet\/#Article","mainEntityOfPage":"https:\/\/www.2mark.sk\/zdokonalte-svoju-plet\/","headline":"Zdokona\u013ete svoju ple\u0165","name":"Zdokona\u013ete svoju ple\u0165","description":"\u010cistenie poko\u017eky : –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ka\u017ed\u00e1 poko\u017eka potrebuje\u00a0 r\u00fdchle o\u010distenie r\u00e1no a\u00a0d\u00f4kladn\u00e9 ve\u010der (aby sa odstr\u00e1nili tox\u00edny) , –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 treba pou\u017e\u00edva\u0165 ple\u0165ov\u00fa vodu, preto\u017ee n\u00e1m odstr\u00e1ni…","datePublished":"2025-02-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.2mark.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.2mark.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2mark.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a285632_w16551_t1520788413.jpg","url":"https:\/\/www.2mark.sk\/wp-content\/uploads\/img_a285632_w16551_t1520788413.jpg","height":0,"width":0},"url":"https:\/\/www.2mark.sk\/zdokonalte-svoju-plet\/","wordCount":408,"articleBody":"\u010cistenie poko\u017eky :–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ka\u017ed\u00e1 poko\u017eka potrebuje\u00a0 r\u00fdchle o\u010distenie r\u00e1no a\u00a0d\u00f4kladn\u00e9 ve\u010der (aby sa odstr\u00e1nili tox\u00edny) ,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 treba pou\u017e\u00edva\u0165 ple\u0165ov\u00fa vodu, preto\u017ee n\u00e1m odstr\u00e1ni ne\u010distoty,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ple\u0165ov\u00e1 voda s\u00a0alkoholom by sa nemala pou\u017e\u00edva\u0165 na mastn\u00fa ple\u0165.Hydrat\u00e1cia : –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kr\u00e9my n\u00e1s chr\u00e1nia pred suchou ple\u0165ou,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 g\u00e9ly s\u00fa dobr\u00e9 na o\u0161etrenie mastnej poko\u017eky,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 no\u010dn\u00e9 kr\u00e9my je vhodn\u00e9 pou\u017e\u00edva\u0165 od 25 rokov, hlavne na such\u00fa poko\u017eku,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 treba sa v\u0161ak vyhn\u00fa\u0165 pr\u00edli\u0161 bohat\u00fdm kr\u00e9mom, preto\u017ee m\u00f4\u017eu sp\u00f4sobi\u0165 op\u00fachanie,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvlh\u010dovanie jemnej poko\u017eky okolo o\u010d\u00ed potrebuje \u0161peci\u00e1lne pr\u00edpravky,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1jdime si \u010das na ple\u0165ov\u00fa masku, dod\u00e1va na\u0161ej pleti svie\u017ei vzh\u013ead a\u00a0m\u00e1 blahod\u00e1rne \u00fa\u010dinky.Ochrana pred slne\u010dn\u00fdm \u017eiaren\u00edm : –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e4\u010d\u0161ina zmien v\u00a0priebehu ro\u010dn\u00fdch obdob\u00ed s\u00favis\u00ed so slne\u010dn\u00fdm \u017eiaren\u00edm,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 denne by sme mali pou\u017e\u00edva\u0165 hydrata\u010dn\u00e9 kr\u00e9my s\u00a0UV \u017eiaren\u00edm,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00edpravky\u00a0 ur\u010den\u00e9 na starostlivos\u0165 o\u00a0poko\u017eku obsahuj\u00fa protiz\u00e1palov\u00e9 zlo\u017eky, ktor\u00e9 maj\u00fa zabr\u00e1ni\u0165 jej po\u0161kodeniu.Presta\u0148te faj\u010di\u0165! : –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 faj\u010denie nepo\u0161kodzuje len p\u013e\u00faca ale aj zr\u00fdch\u013euje starnutie poko\u017eky,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sp\u00f4sobuje vr\u00e1sky okolo \u00fasta o\u010d\u00ed, vysu\u0161uje a\u00a0zdrs\u0148uje poko\u017eku,\u00a0\u00a0\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 faj\u010denie \u0161kod\u00ed hlavne pleti \u017eien, v\u00a0okol\u00ed \u00fast im zv\u00fdraz\u0148uje drobn\u00e9 vr\u00e1sky.\u00a0Sp\u00e1nok : –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0d\u00f4sledku nedostato\u010dn\u00e9ho sp\u00e1nku odv\u00e1dza telo krv z\u00a0poko\u017eky k\u00a0\u017eivotne d\u00f4le\u017eit\u00fdm\u00a0 org\u00e1nom, \u010do sp\u00f4sobuje\u00a0 ochabnutie svalstva a\u00a0unaven\u00fd vzh\u013ead,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 primeran\u00fd sp\u00e1nok patr\u00ed k\u00a0najlep\u0161\u00edm dostupn\u00fdm kozmetick\u00fdm k\u00faram,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aj modelky pred s\u00fa\u0165a\u017eou musia ma\u0165 dostato\u010dn\u00fa d\u013a\u017eku sp\u00e1nku,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostatok sp\u00e1nku, teda ponocovanie sp\u00f4sobuje kruhy pod o\u010dami.\u00a0\u0160port a\u00a0pohyb :–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ple\u0165 by sme si mali o\u010disti\u0165 pred a\u00a0po cvi\u010den\u00ed a\u00a0dba\u0165 o\u00a0to, aby sme mali \u010dist\u00e9 oble\u010denie\u00a0 a vlasy, preto\u017ee prich\u00e1dzaj\u00fa do styku s\u00a0poko\u017ekou,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vo\u013en\u00e9 oble\u010denie z\u00a0pr\u00edrodn\u00fdch materi\u00e1lov urob\u00ed na\u0161ej poko\u017eke dobre,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pri cvi\u010den\u00ed nepou\u017e\u00edvajme hydrata\u010dn\u00fd kr\u00e9m,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dobr\u00e9 je zobra\u0165 si aj slne\u010dn\u00e9 okuliare,ak hr\u00e1me \u0165a\u017ek\u00fd \u0161port zotrime si pot a\u00a0dajme poh\u00e1r studenej vody.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdokona\u013ete svoju ple\u0165","item":"https:\/\/www.2mark.sk\/zdokonalte-svoju-plet\/#breadcrumbitem"}]}]